Weigh In record (no journal entry) for 02 February 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1662 kcal
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Fat: 69.02g | Prot: 72.95g | Carb: 192.76g.
Breakfast: Awokado, Jajko na Twardo, Chleb Żytni. Lunch: Brownie, Dżemy i Konfitury, Masło, Chałka. Dinner: Mięso z Indyka (Gotowane, Pieczone), Leczo. Snacks/Other: Babka Piaskowa, Pizza z Serem na Grubym Cieście . more...
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2017 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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