Weigh In record (no journal entry) for 02 February 2020
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233.5 lb
Lost so far: 9.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1231 kcal
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Fat: 76.97g | Prot: 55.72g | Carb: 29.20g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Lor Peyniri. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Et Sote, Zeytinyağlı Pırasa. Dinner: Namet Sucuk, Rakı, Beyti, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Ceviz. more...
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losing 0.3 lb a week
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feriduny's weight history
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