Weigh In record (no journal entry) for 01 February 2020
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109.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1698 kcal
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Fat: 44.50g | Prot: 58.58g | Carb: 278.46g.
Breakfast: Croppers Maní Tostado sin Piel y sin Sal, Quaker Avena Tradicional, Uvas Pasas (sin Semillas), Maca. Lunch: Crackines Tostaditas de Arroz, Porotos Aduki, Aceite de Girasol, Espinacas Cocidas (Frescas). Snacks/Other: Uvas Pasas (sin Semillas), Granix Avena Tradicional, Granola. more...
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1663 kcal
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Activities & Exercise:
Cooking - 2 hours, Cleaning - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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gaining 0.6 lb a week
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