Weigh In record (no journal entry) for 01 February 2020
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179.6 lb
Lost so far: 21.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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405 kcal
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Fat: 12.39g | Prot: 15.29g | Carb: 62.95g.
Breakfast: Bananas. Lunch: Tasty Bite Madras Lentils. more...
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losing 2.8 lb a week
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