Weigh In record (no journal entry) for 01 February 2020
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149.3 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1969 kcal
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Fat: 96.88g | Prot: 145.51g | Carb: 121.34g.
Breakfast: Melitta Café sem Açúcar , Maçã, Suco de Couve. Lunch: Beterraba Cozida, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Molho Bolonhesa, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Feijoada. Dinner: Churrasco. Snacks/Other: Marilan Bolacha Maizena, Nestlé Leite Ninho, Melitta Café sem Açúcar , Yoki Paçoquinha de Amendoim, Água com Limão, Café com Açúcar. more...
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1631 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 3.1 lb a week
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