Weigh In record (no journal entry) for 01 February 2020
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153.0 lb
Lost so far: 55.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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999 kcal
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Fat: 35.29g | Prot: 66.39g | Carb: 112.49g.
Breakfast: Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed, Peanut Butter, Clementines. Lunch: Honey, Walnuts, Raspberries, Yellow Sweet Peppers, President's Choice Chia Seeds, Compliments Empire Apple, Liberte Greek Yogurt 0%, Egg. Dinner: Cooked Carrots, Mushrooms, Spinach, Chicken Thigh. Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...
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losing 1.4 lb a week
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