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I'm finally ready for the road ahead. Decision ✔️, Mindset ✔️, Plan ✔️
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1016 kcal
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Fat: 21.74g | Prot: 56.05g | Carb: 120.90g.
Breakfast: Boiled Egg. Lunch: Hard-Boiled Egg , Sasko Brown Toast. Dinner: Merlot Wine , Roasted Sweet Potatoes, Grilled Fish, Woolworths Mini Cheesecake Selection . Snacks/Other: Apples . more...
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