Weigh In record (no journal entry) for 01 February 2020
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1428 kcal
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Fat: 32.88g | Prot: 161.73g | Carb: 116.91g.
Breakfast: Café (Infusão), Plus Vita Pão 100% Integral Grãos e Castanhas, Ovo Mexido, Melão Amarelo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Vapza Grão de Bico, Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Pita Bread Pão Sírio Integral. more...
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losing 69.4 lb a week
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Dayanne Lima's weight history
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