Weigh In record (no journal entry) for 01 February 2020
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125.0 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1293 kcal
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Fat: 46.41g | Prot: 80.32g | Carb: 139.28g.
Breakfast: Go On Protein 33% Salted Caramel, Go Vege Krem z Orzeszków Ziemnych , Kakao w Proszku (Niesłodzone), Melvit Płatki Owsiane Górskie, Tola Jogurt Naturalny Kremowy. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Lidl Filet z Piersi Kurczaka, Knorr Fix do Potraw Chińskich, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Almette Jogurtowy, Lidl Bułka Fitness, Ogórek (ze Skórką), Bluedino Ser Morski, Jajko Gotowane. more...
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losing 0.2 lb a week
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