Weigh In record (no journal entry) for 29 January 2020
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240.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2114 kcal
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Fat: 95.66g | Prot: 91.59g | Carb: 229.75g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir, Salatalık (Kabuklu), Kiraz Domates. Lunch: Beyaz Ekmek, Kırmızı Soğan, Tereyağlı Pirinç Pilavı, Et Sote, Yayla Yayla Çorbası . Dinner: Beyaz Ekmek, Tatlı Salatalık Turşusu, Biber, Tam Yağlı Sade Yoğurt, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Çerezya Ayçekirdeği, Portakal. more...
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2838 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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