Weigh In record (no journal entry) for 01 February 2020
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234.8 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1601 kcal
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Fat: 65.25g | Prot: 64.34g | Carb: 193.10g.
Breakfast: Zeytin, Maydanoz, Zeytin, Bal, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Haşlanmış Yumurta, Salatalık, Kiraz Domates, Dost Süzme Peynir. Lunch: Kırmızı Lezzetli Elma, Sade Krep, Dost Süzme Peynir. Dinner: Dost Tam Yağlı Yoğurt, Kıymalı Kabak Yemeği, Salçalı Makarna. Snacks/Other: İrmik Helvası. more...
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2606 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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