Weigh In record (no journal entry) for 31 January 2020
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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854 kcal
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Fat: 56.50g | Prot: 79.62g | Carb: 5.94g.
Breakfast: Mi Tierra Aceite de Coco, Tomates, La Crianza Hamburguesa Premium Vacuno, Huevo Duro. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: El Buen Corte Escalopa Posta Rosada. more...
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losing 3.9 lb a week
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