Weigh In record (no journal entry) for 31 January 2020
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145.5 lb
Lost so far: 6.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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345 kcal
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Fat: 9.88g | Prot: 49.98g | Carb: 17.38g.
Breakfast: Cauliflower, Spinach, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Revly Whey Protein Powder, Sports Research Collagen Peptides, Blueberries (Unsweetened, Frozen), Organic Valley Organic Half & Half. more...
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losing 3.5 lb a week
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