Weigh In record (no journal entry) for 31 January 2020
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2754 kcal
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Fat: 73.74g | Prot: 113.97g | Carb: 239.45g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Möhren, Salatgurke, Champignons Frisch, Edeka Blattspinat, Kaufland Thunfischfilet in Eigenen Saft. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Passierte Tomaten , Kajnok Konjak Nudeln , Gut & Günstig Mildes Wein-Sauerkraut. Snacks/Other: Leibniz Zoo Bauernhof, Eierlikör, Milka Feine Kugeln, Fritt Kaubonbon, Ferrero Rocher, Ja! Feine Salzstangen (25g), Aldi Dornfelder Rotwein Lieblich, Pom-Bär Original, Möhren, Kaffee mit Milch. more...
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1475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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