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Yes January!
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314.2 lb
Lost so far: 17.9 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1332 kcal
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Fat: 63.51g | Prot: 103.73g | Carb: 75.31g.
Breakfast: Egg Omelette. Lunch: Co-Op Classic Salad, Chicken Breast. Dinner: Aldi Low Fat Greek Style Yoghurt, Marks & Spencer Gastropub Chicken Kiev, Birds Eye Field Fresh Select Mixed Vegetables, Marks & Spencer Frites. Snacks/Other: Water , Slimming World Hi-Fi Light Bar, Coffee with Milk. more...
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losing 5.4 lb a week
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 Comments
Another great drop, well done 👍🏼🤗
31 Jan 20 by member: bubblegum14
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