Weigh In record (no journal entry) for 31 January 2020
|
128.1 lb
Lost so far: 37.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
1029 kcal
|
Fat: 37.73g | Prot: 79.14g | Carb: 95.60g.
Breakfast: 매일유업 매일두유 99.89, 열빙어, 사과. Lunch: 스타벅스 (Starbucks) 자바칩 프라푸치노 라이트 (Tall), 스타벅스 (Starbucks) 햄치즈 루꼴라 샌드위치, 열빙어. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirae0124's weight history
|