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grand89
Journal
23 Mar 13
grand89's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
224.6 lb
Lost so far:
26.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
2926 kcal
Fat: 149.05g | Prot: 102.20g | Carb: 294.50g.
Breakfast:
SunnyD Sunny Delight Tangy Original Florida Style, Roasted Broiled or Baked Chicken Leg.
Lunch:
Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 100% White Corn Bite Size Tortilla Chips, Spam Classic.
Dinner:
Dr Pepper (Large), French Fries (Medium), Double Meat Whataburger.
more...
2482 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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