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another little drop. Officially 1/2 pound less than I was 20 years ago when I met my husband. He's taking me out for Chinese food tonight to celebrate! Love all the veggies and curried chicken mmmmm
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254.4 lb
Lost so far: 22.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1282 kcal
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Fat: 51.86g | Prot: 62.61g | Carb: 147.14g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Lactantia Salted Butter, Raisin Bread, Bananas. Dinner: Chinese Fried Rice, Hampton House Dry Garlic Ribs, Compliments Vegetable Stir Fry, Chicken Curry. Snacks/Other: Coffee, International Delight French Vanilla, 1% Fat Milk. more...
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4174 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours and 30 minutes, Reading - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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