Weigh In record (no journal entry) for 30 January 2020
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113.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1551 kcal
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Fat: 49.09g | Prot: 99.17g | Carb: 187.74g.
Breakfast: Seneca Foods 100% Golden Delicious Apple Sauce, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Ideal Protein Chocolatey Caramel Mug Cake, Fishpeople Chipotle & Lime Wild Alaskan Cod, Orange Juice. Dinner: Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: David Seeds Original Sunflower Seeds, Lipton Peach Iced Tea (20 oz), Coffee, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Sargento Deli Style Sliced Natural Cheddar Cheese . more...
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gaining 7.0 lb a week
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