Weigh In record (no journal entry) for 30 January 2020
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137.1 lb
Lost so far: 2.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1171 kcal
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Fat: 51.70g | Prot: 63.07g | Carb: 113.79g.
Breakfast: Chocolate Biscuit with Cream Filling, Yazoo Banana Milkshake. Lunch: White Bread (Home Recipe or Bakery), Pork Meatballs. Dinner: Broccoli Cheese Soup (Condensed, Canned) , Morrisons British Pork Meatballs, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Tesco Choc Brownie Bites, White Bread , Morrisons British Pork Meatballs. more...
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2250 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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