Weigh In record (no journal entry) for 30 January 2020
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221.6 lb
Lost so far: 19.2 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1031 kcal
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Fat: 28.02g | Prot: 68.02g | Carb: 131.63g.
Breakfast: Member's Mark Almendras, Papaya. Lunch: Pescado, Maggi Jugo Sazonador , Cebollas, Pimientos Verdes, Champiñones, Frijoles Cocidos, Arroz Blanco. Dinner: Camarones, Zanahoria, Papa Cocida, Caldo de Pescado. more...
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losing 6.9 lb a week
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Elizabeth Mondragon's weight history
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