Weigh In record (no journal entry) for 30 January 2020
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153.6 lb
Lost so far: 54.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1071 kcal
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Fat: 28.98g | Prot: 84.43g | Carb: 125.07g.
Breakfast: Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed, Peanut Butter. Lunch: Dairyland 1% Cottage Cheese, Walnuts, Dave's Killer Bread Good Seed, Sealtest Fat Free Skim Milk, Grapes. Dinner: Sweet Potato, Prana Black Chia Seeds, Clementines, Kiwi Fruit, Liberte Greek Yogurt 0%, Turkey thigh, Broccoli, Mixed Salad Greens. more...
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losing 4.2 lb a week
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