Weigh In record (no journal entry) for 30 January 2020
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1508 kcal
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Fat: 44.23g | Prot: 51.34g | Carb: 230.07g.
Breakfast: Bacon, White Rice, Fried Egg, Coffee with Sugar. Lunch: Vegetable Spring Roll, Chow Mein Chinese Noodles . Dinner: Rice Pudding, Rice Pudding, Bananas , Pork Sisig, Lettuce Salad with Assorted Vegetables. more...
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losing 0.3 lb a week
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