Weigh In record (no journal entry) for 30 January 2020
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1993 kcal
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Fat: 191.61g | Prot: 63.43g | Carb: 10.33g.
Breakfast: Masło, Kawa. Lunch: Natka Pietruszki, Czosnek, Orzechy Włoskie, Masło, Jajko. more...
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losing 10.8 lb a week
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