Weigh In record (no journal entry) for 30 January 2020
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142.9 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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507 kcal
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Fat: 33.35g | Prot: 23.00g | Carb: 28.29g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Веселый Молочник Сметана 15%, ВкусВилл Перец Фаршированный. more...
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gaining 0.8 lb a week
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