Weigh In record (no journal entry) for 10 September 2010
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263.8 lb
Lost so far: 31.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1578 kcal
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Fat: 45.05g | Prot: 95.03g | Carb: 134.14g.
Breakfast: water, active pecan oatmeal. Lunch: coke zero, chicken breast, craisins, walnuts, raspberry dressing, fat free feta, spring mix. Dinner: kraft parmesan cheese, garlic, onion, mushroom, extra virgin olive oil, cooked spaghetti, chicken breast. Snacks/Other: diet cranberry juice, vodka, kroger ham, Multigrain Crackers, ralphs lite strawberry yogurt, water. more...
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losing 7.0 lb a week
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