Weigh In record (no journal entry) for 29 January 2020
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171.1 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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907 kcal
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Fat: 27.10g | Prot: 51.24g | Carb: 120.05g.
Breakfast: White Bread, Tempeh , Broccoli , Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: White Rice, Goya Yellow Split Peas. Snacks/Other: Green Olives. more...
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losing 0.3 lb a week
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Musaim's weight history
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