Weigh In record (no journal entry) for 26 January 2020
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1223 kcal
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Fat: 44.60g | Prot: 33.09g | Carb: 189.62g.
Breakfast: Tropicana Slim I Sweet, Kopi, Kelapa, Sukun. Lunch: Sukun, Sohun Kaca Sohun, Wortel Dimasak, Selada Kol, Tahu Goreng. Dinner: Sukun, Selada Kol, Wortel Dimasak, Tempe Orek, Sohun Kaca Sohun, Sukun, Nasi Goreng, Tahu Goreng, Sohun Kaca Sohun. Snacks/Other: Nabati Cheese Wafer, Tropicana Slim I Sweet, Kopi, Kue, Kue Bugis. more...
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losing 15.4 lb a week
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1ra yasmin's weight history
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