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So pleased especially after the weekend where I’m sure I ate my body weight in junk food and in alcohol
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1253 kcal
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Fat: 42.94g | Prot: 71.02g | Carb: 98.89g.
Dinner: Pork Chops (Top Loin, Boneless) , Chef Select Sauteed Potatoes. Snacks/Other: Marks & Spencer Mince Pies, Gordon's Gin, Tesco Low Calorie Indian Tonic Water, Tea with Milk. more...
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losing 2.0 lb a week
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