Weigh In record (no journal entry) for 28 January 2020
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191.4 lb
Lost so far: 8.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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895 kcal
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Fat: 52.68g | Prot: 66.15g | Carb: 35.40g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Ovo Mexido. Dinner: Ovo, Camponesa Leite em Pó Desnatado, Ovo. Snacks/Other: Sadia Mussarela, Ovo, Polly Leite em Pó Integral. more...
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losing 1.3 lb a week
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