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🙏✨✨🙏
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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719 kcal
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Fat: 30.76g | Prot: 60.02g | Carb: 57.57g.
Breakfast: Ceratti Presunto Cozido Magro, Sadia Mussarela, Ovo. Lunch: Seara Moela de Frango, Tomates, Couve Manteiga Refogada. Dinner: Tomates, Seara Moela de Frango, Omelete, Brócolis. Snacks/Other: Farovitta Mix de Grãos, Sementes e Castanhas, Mangas. more...
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losing 2.4 lb a week
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