Weigh In record (no journal entry) for 28 January 2020
|
155.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
2372 kcal
|
Fat: 103.26g | Prot: 50.76g | Carb: 321.04g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Dot's Homestyle Pretzels, Ruth's Pimento Cheese, Pepperidge Farm Very Thin White Bread (1), Cheddar Cheese . Dinner: Butter , Sour Dough Bread, Buitoni Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Little Debbie Mini Frosted Donuts (4), Kellogg's Rice Krispies Treats Poppers - Chocolatey, Little Debbie Mini Frosted Donuts (4), Sugar, Oranges . more...
|
|
3438 kcal
|
Activities & Exercise:
Housework - 3 hours, Working - 1 hour, Sleeping - 9 hours, Shopping - 30 minutes, Tennis - 1 hour and 30 minutes, Apple Health - 2 hours and 50 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckiBrown's weight history
|