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NoQuarter19
Journal
21 Mar 13
NoQuarter19's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
325.2 lb
Lost so far:
0.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
3360 kcal
Fat: 133.88g | Prot: 129.58g | Carb: 386.13g.
Breakfast:
milk, corn flakes.
Lunch:
jiffy corn bread, hannaford shredded mexican cheese, chili with meat and beans.
Snacks/Other:
hannaford shredded mexican cheese, chili with meat and beans, jiffy corn bread', pop secret home style popcorn.
more...
3614 kcal
Activities & Exercise:
Sitting - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
losing 23.8 lb a week
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