Weigh In record (no journal entry) for 28 January 2020
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231.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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664 kcal
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Fat: 14.09g | Prot: 21.67g | Carb: 117.95g.
Breakfast: Ceviz, Salatalık (Kabuklu), Tarhana Çorbası. Lunch: Ananas, Sütaş Light Yoğurt, Tarhana Çorbası. Dinner: Salatalık (Kabuklu), Domates Çorbası. more...
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losing 3.1 lb a week
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