Weigh In record (no journal entry) for 27 January 2020
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212.4 lb
Lost so far: 9.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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430 kcal
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Fat: 20.00g | Prot: 19.00g | Carb: 44.00g.
Lunch: Perdue Simply Smart Gluten Free Breaded Chicken Tenders, Perdue Simply Smart Breaded Chicken Breast Tenders (3). more...
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gaining 0.3 lb a week
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