JLK55's Journal, 27 August 2014

220.4 lb Lost so far: 1.0 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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795 kcal

Fat: 21.57g | Prot: 29.28g | Carb: 123.37g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Ham and Cheese Croissant Sandwich. Snacks/Other: Gelato, Starbucks Iced Skinny Vanilla Latte (Venti). more...

2505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...