Weigh In record (no journal entry) for 08 August 2014
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222.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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884 kcal
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Fat: 38.85g | Prot: 44.96g | Carb: 93.33g.
Breakfast: Coffee with Cream, Coffee with Cream, Philadelphia Salmon Cream Cheese, Pepperidge Farm Plain Mini Bagels. Lunch: Ham and Cheese Sandwich, Lay's Baked Ruffles Cheddar and Sour Cream. Snacks/Other: Boar's Head Black Forest Deli Ham, Shortbread Cookies, Market Pantry Deli Swiss Cheese Slices. more...
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gaining 1.0 lb a week
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