Weigh In record (no journal entry) for 27 January 2020
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244.3 lb
Lost so far: 17.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1887 kcal
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Fat: 91.53g | Prot: 103.20g | Carb: 159.85g.
Breakfast: Sadia Mussarela, Delícia Margarina Delícia Cremosa, Vitarella Cream Cracker Integral, Marilan Biscoito Amanteigado Integral, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. Lunch: Coca-Cola Refrigerante (200ml), Carne de Vaca Moída, Macarrão Integral Cozido, Serramar Queijo Mussarela. Dinner: Lacta Bis (7g), Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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losing 1.5 lb a week
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