Weigh In record (no journal entry) for 27 January 2020
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162.3 lb
Lost so far: 7.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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782 kcal
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Fat: 38.34g | Prot: 27.62g | Carb: 92.48g.
Breakfast: Planters Dry Roasted Peanuts, Bolthouse Farms Classic Ranch Yogurt Dressing, Russet Potatoes (Flesh and Skin) . more...
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gaining 21.0 lb a week
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