Weigh In record (no journal entry) for 27 January 2020
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207.9 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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630 kcal
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Fat: 24.75g | Prot: 25.18g | Carb: 74.27g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Makkarakeitto. Dinner: Munakas tai Munakokkeli Makkaran kanssa. Snacks/Other: Vaasan Ruispalat, Rainbow Mansikkakeitto. more...
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gaining 0.4 lb a week
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