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mikeze71
Journal
21 Mar 13
mikeze71's Journal, 21 March 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 21 March 2013
159.2 lb
Lost so far:
8.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1743 kcal
Fat: 60.75g | Prot: 48.10g | Carb: 233.14g.
Breakfast:
Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio, Merlot, Caffè Espresso.
Dinner:
Fior di Zucchero, Classico, Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1759 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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