Weigh In record (no journal entry) for 27 January 2020
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2078 kcal
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Fat: 60.30g | Prot: 191.12g | Carb: 172.96g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Statesman Tonijnstukken in Water, Wolf Family Pulled Pork, AH 100% Pindakaas (Naturel), AH Jong Belegen Kaas 20+, Kaashandel Marcus 20+ Kaas, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Zwagerman Gegaarde Yorkham, Aardappelen (zonder Schil, met Zout, Gekookt), Bofrost Mini Arancini di Riso, AH Varkenshaas, Jumbo Bloemkool Roosjes, Jumbo Tuinbonen Diepvries, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Jumbo Pelpinda's, Holland & Barrett Pompoenpitten, AH Winterpeen, AH Komkommer, Culinea Kipfilet, Diepvries, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Arla Skyr Naturel. more...
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losing 1.2 lb a week
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