Weigh In record (no journal entry) for 27 January 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2817 kcal
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Fat: 111.86g | Prot: 150.41g | Carb: 297.85g.
Breakfast: Bubur Ketan Hitam, Sari Roti Roti Tawar Gandum (2), Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng tanpa Daging. Lunch: Rendang, Nasi Putih. Dinner: Karedok, Nasi Putih, Ayam Goreng. Snacks/Other: Silver Queen Coklat. more...
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steady weight
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