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ChE99
Journal
13 Sep 10
ChE99's Journal, 13 September 2010
ChE99's Profile
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Weigh In record (no journal entry) for 13 September 2010
137.4 lb
Lost so far:
3.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1719 kcal
Fat: 80.95g | Prot: 93.30g | Carb: 116.13g.
Breakfast:
Strawberry energy drink, Coffee with Cream.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Merlot Wine.
more...
2064 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 45 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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