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samblumberg
Journal
26 Jan 20
samblumberg's Journal, 26 January 2020
samblumberg's Profile
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Weigh In record (no journal entry) for 26 January 2020
222.2 lb
Lost so far:
13.7 lb
.
Still to go:
81.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2020:
1063 kcal
Fat: 32.58g | Prot: 75.28g | Carb: 102.00g.
Breakfast:
Chicken, Bulgar Wheat and Lentil Salad.
Lunch:
Woolworths Crunchy Asian Slaw Salad.
Dinner:
Woolworths Plain Fat Free Yoghurt, Woolworths Carb Clever Butter Chicken.
Snacks/Other:
Woolworths Crisp Watermelon, Woolworths Crisp Watermelon.
more...
2455 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.2 lb a week
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