Weigh In record (no journal entry) for 26 January 2020
|
162.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
2332 kcal
|
Fat: 79.94g | Prot: 103.37g | Carb: 311.62g.
Breakfast: Kiwi, Thé Vert, Saucisson Sec. Lunch: Ferrero Mon Chéri, Oranges, Éclair au Chocolat, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Pain, Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Costa Fruits de Mer, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Poires, Italiamo Mascarpone e Gorgonzola, Pain, Huile d'Olive, Lentilles Cuites, Le Gaulois Escalope de Dinde Milanaise, Étoile d'Or Emmental Français , Pâtes (Cuites). more...
|
|
1785 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|