Weigh In record (no journal entry) for 12 September 2010
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134.0 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1765 kcal
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Fat: 67.43g | Prot: 60.23g | Carb: 243.44g.
Breakfast: eggs, Raisins, Instant Oatmeal - Plain, Light Soymilk, Coffee, Vitamin. Lunch: Tortilla Corn Chips, biscuit, Provolone Cheese, Baked Tostitos Scoops, Grapefruit, Salsa. Dinner: banana, potato. more...
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1576 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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