Weigh In record (no journal entry) for 20 March 2013
|
156.5 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1260 kcal
|
Fat: 27.14g | Prot: 92.20g | Carb: 163.03g.
Breakfast: Coffee with Cream, Organic Mesa Sunrise Cereal, Unsweetened Soymilk, Apples . Lunch: Honey Maple Turkey Breast, Apples , Coffee with Cream, Vanilla Yogurt (Lowfat), Lightly Salted Soy Crisps. Dinner: Tangerine, Original Chips, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Snacks/Other: Oranges. more...
|
|
2333 kcal
|
Activities & Exercise:
Music playing - 45 minutes, Sitting - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 43 minutes, Desk Work - 7 hours and 29 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|