Weigh In record (no journal entry) for 25 January 2020
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383.8 lb
Lost so far: 84.2 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2000 kcal
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Fat: 80.09g | Prot: 90.73g | Carb: 232.81g.
Breakfast: Pepperoni, Great Value Sharp Cheddar Cheese, Pizza Sauce, Pillsbury Grands! Buttermilk Biscuits, Coffee with Cream and Sugar, Amy's Orange Pound Cake. Lunch: Amy's Orange Pound Cake, Pork Loin (Tenderloin), Lettuce, Sweet Onions, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise. Dinner: Pork Loin (Tenderloin), Lettuce, Ketchup, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Mustard, Mayonnaise, Tomatoes. more...
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losing 2.2 lb a week
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