Weigh In record (no journal entry) for 25 January 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1838 kcal
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Fat: 73.48g | Prot: 74.71g | Carb: 223.01g.
Breakfast: Maná Livianas Sabor Vainilla. Lunch: Clight Jugo, Bollo, Pollo a la crema con mix de verduras. Dinner: Huevo Duro, Papa Cocida. Snacks/Other: Tomates, Choclo, Azúcar, La Virginia Chocolino, Paseo Chatitas, Purisima Leche en Polvo Entera. more...
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losing 1.5 lb a week
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juan_stehlik's weight history
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